Denis LE DEM Palmarès personnalisé de toutes vos courses à pied effectuées

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

16/10/2016	Foulées du Golfe	Vannes	56	10km	206/1160	17.76%	00:46:16	00:04:38	Route Nature	45/V1M
02/10/2016	La Bigoudène	Pont-l'Abbé	29	10km	268/782	34.27%	00:46:40	00:04:40	Route	83/V1M
14/08/2016	Trail des Crêtes des Montagnes Noires	Gourin	56	14km	176/314	56.05%	01:34:26	00:06:45	Nature	43/V1M
14/02/2016	Tro Manéguen	Guénin	56	10km	108/259	41.7%	00:48:39	00:04:52	Route	39/V1M
07/02/2016	Trail Glazig	Plourhan	22	12km	166/468	35.47%	01:11:29	00:05:57	Nature	/VEM
04/07/2015	Le Cruguel-Josselin	Josselin	56	12km	157/357	43.98%	00:56:31	00:04:43	Route	42/V1M
01/02/2015	Foulées Pluvignoises	Pluvigner	56	10km	133/359	37.05%	00:45:04	00:04:30	Route	48/V1M
14/09/2014	Arradon-Vannes	Vannes	56	10km	267/1111	24.03%	00:47:40	00:04:46	Route	47/V1M
05/04/2014	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	207/295	70.17%	01:51:15	00:05:16	Route	75/V1M
15/12/2013	Corrida de Josselin	Josselin	56	10km	113/294	38.44%	00:44:13	00:04:25	Route	/V1M
10/02/2013	Tro Manéguen	Guénin	56	10km	71/253	28.06%	00:47:23	00:04:44	Route Nature	10/V2M
04/11/2012	Taulé-Morlaix	Morlaix	29	10km	708/3679	19.24%	00:42:27	00:04:15	Route	156/V1M
13/10/2012	Foulées Réguinoises	Réguiny	56	12km	56/230	24.35%	00:51:49	00:05:11	Route	10/V1M
07/10/2012	10Km National De La Torche	Pont-l'Abbé	29	10km	162/784	20.66%	00:42:26	00:04:15	Route	46/V1M
25/08/2012	Foulées de la Plage - Hommes	Pontivy	56	8km	22/35	62.86%	00:33:49	00:04:14	Route	8/V1M
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	849/2902	29.26%	01:39:48	00:04:44	Route	336/V1M
16/10/2011	Trail de l'Odet	Plomelin	29	26km	130/135	96.3%	02:52:21	00:06:38	Trail	56/V1M
11/09/2011	Arradon-Vannes	Vannes	56	10km	80/802	9.98%	00:42:00	00:04:12	Route	11/V1M
05/08/2011	Foulées de Ploaré	Douarnenez	29	9.7km	95/321	29.6%	00:39:38	00:04:05	Route Nature	32/V1M
28/11/2010	Marathon de la Rochelle	La Rochelle	17	42.195km	3613/8625	41.89%	03:45:35 ^RP	00:05:21	Route	/V1M
11/11/2010	Semi de Plouguin	Plouguin	29	21.1km	74/167	44.31%	01:41:00	00:04:47	Route	30/V1M
31/10/2010	Saint-Pol-Morlaix - Championnat de France de Semi Hommes	Morlaix	29	21.1km	1503/3206	46.88%	01:40:59	00:04:47	Route	570/V1M
18/10/2010	Trail de Plomelin	Plomelin	29	27km	92/97	94.85%	02:58:30	00:06:37	Trail	44/V1M
03/07/2010	Le Cruguel-Josselin	Josselin	56	12km	44/270	16.3%	00:49:40	00:04:08	Route Nature	13/V1M
24/04/2010	Courir A St Etienne du Gué de l'Isle	Saint-Etienne-Du-Gué-De-L'Isle	22	10km	43/184	23.37%	00:40:12 ^RP	00:04:01	Route	18/V1M
05/04/2010	Foulées de Penquesten	Inzinzac-Lochrist	56	13.6km	305/367	83.11%	01:18:22	00:05:46	Route	114/V1M
21/02/2010	Foulées du Printemps	Noyal-Pontivy	56	9.9km	46/88	52.27%			Route	16/V1M
14/02/2010	Tro Manéguen	Guénin	56	10km	78/261	29.89%	00:45:22	00:04:32	Nature	32/V1M
25/04/2009	Courir à Saint-Etienne-du-Gué-de-l'Isle	Saint-Etienne-du-Gué-de-l'Isle	22	10km	46/145	31.72%	00:40:47	00:04:05	Route	18/V1M
08/02/2009	Foulées Pluvignoises	Pluvigner	56	10km	151/340	44.41%	00:43:32	00:04:21	Route	63/V1M
26/10/2008	Taulé-Morlaix	Morlaix	29	10km	468/2552	18.34%	00:40:42 ^RP	00:04:04	Route	128/V1M
19/10/2008	Foulées du Golfe	Vannes	56	13km	144/1152	12.5%	00:56:11	00:04:19	Route Nature	58/SEM
05/10/2008	10KM de la Torche	Pont-L'Abbé	29	10km	155/1052	14.73%	00:41:02 ^RP	00:04:06	Route	42/V1M
18/05/2008	10KM de Pacé	Pacé	35	10km	492/596	82.55%	00:55:24	00:05:32	Route	149/V1M
24/03/2008	Foulées de Penquesten	Inzinzac-Lochrist	56	12km	45/164	27.44%	00:51:48	00:04:19	Route	14/V1M
10/02/2008	Foulées Pluvignoises	Pluvigner	56	10km	157/431	36.43%	00:42:28 ^RP	00:04:15	Route	58/V1M
07/10/2007	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	601/819	73.38%	01:53:35	00:05:23	Route	239/V1M
30/06/2007	Colpo-Locminé	Colpo	56	15km	118/422	27.96%	01:05:20 ^RP	00:04:21	Route	42/SEM
29/04/2007	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	268/694	38.62%	01:42:51	00:04:52	Route	111/SEM
09/04/2007	Foulées du Bono	Le Bono	56	11.4km	40/145	27.59%	00:49:37	00:04:21	Route	13/SEM
18/02/2007	Tro Manéguen	Guénin	56	10km	106/291	36.43%	00:46:04	00:04:36	Route Nature	42/SEM
29/10/2006	Saint-Pol-Morlaix	Morlaix	29	21.1km	1070/3684	29.04%	01:38:48 ^RP	00:04:41	Route	459/SEM
15/10/2006	Foulées du Golfe	Vannes	56	13km	223/1135	20%	00:58:02	00:04:28	Route Nature	97/SEM
01/10/2006	10KM de la Torche	Pont-l'Abbé	29	10km	317/1223	25.92%	00:43:42 ^RP	00:04:22	Route	124/SEM
10/09/2006	Arradon-Vannes	Vannes	56	10km	174/719	24.2%	00:47:16	00:04:44	Route	70/SEM
01/07/2006	Le Cruguel-Josselin	Josselin	56	12km	154/308	50%	00:57:04	00:04:45	Route	67/SEM
24/06/2006	Colpo-Locminé	Colpo	56	15km	207/446	46.41%	01:13:12 ^RP	00:04:53	Route	77/SEM
28/05/2006	Semi-Marathon Cancale-Saint-Malo	Cancale	35	21.1km	1389/2661	52.2%	01:45:53 ^RP	00:05:01	Route	576/SEM
18/12/2005	Foulées Questembertoises	Questembert	56	10km	202/339	59.59%	00:45:36 ^RP	00:04:34	Route	65/SEM
13/11/2005	Foulées du Moustoir	Arradon	56	14.9km	205/405	50.62%	01:10:42	00:04:45	Route Nature	73/SEM
16/10/2005	Foulées du Golfe	Vannes	56	13km	314/1135	27.67%	01:01:00	00:04:42	Route Nature	134/SEM
02/07/2005	Le Cruguel-Josselin	Josselin	56	12km	235/388	60.57%	00:56:34	00:04:43	Route	95/SEM
25/06/2005	Colpo-Locminé	Colpo	56	15km	301/433	69.52%	01:17:22 ^RP	00:05:09	Route	121/SEM
12/12/2004	Corrida de Sarzeau	Sarzeau	56	10km	178/322	55.28%	00:46:31 ^RP	00:04:39	Route	66/SEM
17/10/2004	Foulées du Golfe	Vannes	56	13km	460/1005	45.77%	01:04:08	00:04:56	Route Nature	191/SEM
07/09/1997	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	4459/4804	92.82%	02:09:42 ^RP	00:06:09	Route	2364/SEM

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